It’s a Choice
If you have been following my journey, you know that I have stepped out of my comfort zone several times in the last few months. I made the decision to…
Girls on the Run…
This week I started another new adventure. I joined several other volunteers in a 10-week program coaching 8 to 13-year-old girls with the goal of “creating cultural transformation where all girls…
Turn off the Autopilot…
Do you ever find it interesting how you can get through the day and not even remember what you did that day? I certainly do. There are things that are…
Clear the Clutter
A few days ago there was a FaceBook post going around about a 40 Day Challenge to declutter during the 40 Days of Lent instead of giving up chocolate or…
Couch to 5K
Several months ago while in a health coaching session with my daughter, Erica, we were reviewing the goals she had reached and were discussing what else she wanted to accomplish.…