Clear the Clutter
A few days ago there was a FaceBook post going around about a 40 Day Challenge to declutter during the 40 Days of Lent instead of giving up chocolate or whatever else you might be inclined to give up. The idea rings true to me because I really need to take care of some areas […]
Couch to 5K
Several months ago while in a health coaching session with my daughter, Erica, we were reviewing the goals she had reached and were discussing what else she wanted to accomplish. She mentioned that she wanted to do a 5K Run this year. Somewhere in that conversation, I remember hearing myself say that I would do […]