It is important in times of uncertainty that we keep the right mental mindset and that we prepare for what could happen. Whether you are fearful of the Corona Virus pandemic, are struggling with impending disease diagnosis, or have a confirmed diagnosis, it important to have a plan.
Your plan can help you deal with the various scenarios of what could happen to alleviate the fears that can arise.
Listen to today’s episode of Longing for More where our guest, Jeanette Carbajal, shares her insight as a life mentor to cancer patients and their caregivers.
In this show, she shares how to cultivate a human road map that allows each family to reduce the stress of any potentially threatening situation so the focus can be on creating a healthy outcome.
Summary
We deal with uncertainty all the time, but right now we are experiencing an entirely new level of uncertainty and fear.
It is important in times of uncertainty that we keep the right mental mindset and that we prepare for what could happen.
Whether you are fearful of the Corona Virus pandemic, are struggling with impending disease diagnosis, or have a confirmed diagnosis, it important to have a plan. Your plan can help you deal with the various scenarios of what can happen to alleviate the fears that can arise.
Listen to today’s episode of Longing for More where the guest, Jeanette Carbajal, shares her insight as a life mentor to cancer patients and their caregivers.
In this show, she shares how to cultivate a human road map that allows each family to reduce the stress of any potentially threatening situation so the focus can be on creating a healthy outcome.
She shares how important breathing is in times of stress and crisis.
She shares a downloadable human road map that leads us through the five steps through a crisis situation. To get a pdf of these steps, email Jeanette at Info@jeanettecarbajal.com and she will send it to you.
In the conversation, we learn to look at crisis situations from a different perspective and learn how to evaluate everything we bring into our home including our shoes, our pets, and food to mitigate the risks involved in something like the COVID 19.
We discuss what an important role preventative self-care has on our outcome including, nutrition, exercise, sunshine, and sleep.
Most importantly she shares how our mindset has the greatest impact on the outcome.
You can connect with Jeanette at:
Her website experiencehealthbyjeanette.com
Jeanette Carbajal for FaceBook
healing_mindset_coach on Instagram
Remember to email for your downloadable roadmap at Info@jeanettecarbajal.com.
We discussed a video on how to clean groceries, however, this article and others seem to imply that may not actually be necessary. Do your own research and decide for yourself what is appropriate for you and your family.
mail-groceries-takeout-packages-delivery-clean-sanitize-wipe-outside-coronavirus
Thank you so much for stopping by today. I hope you found this episode to be of value. If so, please share with others who need some encouragement and support.
As always, I’d be very grateful if you left a comment and a rating on iTunes!
