Most of us have had a love-hate relationship with food at some point in our lives. We’ve become obsessed with what, when, and how we eat as evidenced by the many people who struggle with dieting or an eating disorder.

This week’s guest on Longing for More, Transformational Health Coach, Melissa Mauricio, shares insight into releasing the restriction and shame mentality. Instead, she explains why it’s important to develop a healthy relationship with food. Listen today and begin to find freedom from dieting so you can get what you really want in life.

To learn more about Melissa, go to www.melissamwellness.com.

To download the ebook, The Top Four Reasons Your Feel Unfulfilled by Your Success, go to www.vonajohnson.com/unfulfilled.